Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Why you really do need to make the most of life! 15th July 2019

Well hello there!! I feel like it’s been about a year since I last wrote! And SO much has happened, my goodness! Billy, Dave and I had a h...

Good people DO exist. I’m in love and the happiest I’ve ever been 28th May 2019

Hello guys, sorry it’s been a while but the truth is that I really haven’t had much good to write about and since I physically can’t y...

My Crazy Life – 5th March 2019

Sorry I haven’t written in so long but I’ve had lots of things going on and my feet haven’t touched the ground. Today you are being tr...

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