Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

I started a war on twitter…… 28th October 2018

What a long and funny week it has been! I’ve been simultaneously accepting praise on Instagram and taking abuse on twitter. “But why” ...

I can’t stop crying 3/5/2018

The other week I got an email that blew my head off and made me cry. It takes a lot to blow my mind, and also these days when it comes to matters about my own self, it takes a lot to make me cry. I can watch a sad video about animals and be blubbing in an instant but when it comes to myself; well I seem to be devoid of tear ducts. It’s like they just don’t work when it’s anything to do with my own problems or even excitement. I feel empathy for everyone else on earth but I don’t feel sorry for myself and I don’t see the point in wasting tears on myself. I generally get angry for about five minutes and then I pick myself up and carry on with my day. I DO NOT CRY. So, what was this email that made you sob like a baby I hear you ask? Well, allow me to explain. I’m happily going

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