Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

I can’t stop crying 3/5/2018

The other week I got an email that blew my head off and made me cry. It takes a lot to blow my mind, and also these days when it comes to matters about my own self, it takes a lot to make me cry. I can watch a sad video about animals and be blubbing in an instant but when it comes to myself; well I seem to be devoid of tear ducts. It’s like they just don’t work when it’s anything to do with my own problems or even excitement. I feel empathy for everyone else on earth but I don’t feel sorry for myself and I don’t see the point in wasting tears on myself. I generally get angry for about five minutes and then I pick myself up and carry on with my day. I DO NOT CRY. So, what was this email that made you sob like a baby I hear you ask? Well, allow me to explain. I’m happily going

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