Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Good people DO exist. I’m in love and the happiest I’ve ever been 28th May 2019

Hello guys, sorry it’s been a while but the truth is that I really haven’t had much good to write about and since I physically can’t y...

My Crazy Life – 5th March 2019

Sorry I haven’t written in so long but I’ve had lots of things going on and my feet haven’t touched the ground. Today you are being tr...

It’s so much better being single!!!!!!!!!! 5th March 2019

Today I’m going to write about all the plus points of being single, because not only I am happier being single (I’ve tried having relati...

Are you really in love though? This is up for debate…. 14/8/2018

Last week I had a conversation with my gym girls and this morning one of them told me how she had explained my views to her best friend about this conversation and how they had both thought it a really interesting topic. When we originally had the chat I didn’t think anything of it; it was just me spouting my honest opinions (and ranting) as per usual and to me was just an interesting chat while we took it in turns to do a chest press. Hearing today though that my lovely gym mate had then gone away and spoken to HER best mate about it got me thinking that I should write a blog about it as perhaps it IS interesting or certainly worthy of a blog. Now please understand me; these are my views and you don’t have to listen to them (you can stop reading right now if you like), I’m simply stating what I think to be true and you know me; I don’t hold back.

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