Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Help is out there 12th January 2019

Since I kicked my ex out a LOT has happened. There’s a lot I can’t tell you at the moment since it is now in the hands of the law but re...

Clearing things up. If it can happen to me it can happen to anyone! 5th January 2019

Firstly I want to clear something up; Wayne did NOT walk out on me like he is trying to make out to people. I KICKED HIM OUT of my house aft...

I am single again. This is the hardest thing I’ve ever written. I hope it helps someone out there. 2nd January 2019

This is the hardest blog I’ve ever had to write. I have split up with Wayne. And before any of you start thinking “oh she can’t keep a...

Botox, Fillers, Chemical Peels, Dermapen…. all treatments explained – Do you need them? Are they worth it? All your questions answered! 25/3/2018

I posted on my Instagram that I’d had another chemical peel and I had SO many questions about not only the peel itself but also about Botox, fillers (specifically in your face/cheeks/lines either side of your mouth) and other treatments. So I’ve decided to write a blog about all the treatments. I’ve tried pretty much everything you see and I’ve come to the conclusion that some treatments are AMAZING, some are not worth the money and some I WOULDN’T TOUCH WITH A BARGEPOLE! I’m serious! You can see me as your guinea pig if you like; I’ve literally tried them all so I know how they work and IF they work and if you should even bother. I honestly think my skin looks amazing these days, especially considering I’m going to be 40 this year. I feel like, having tried everything I’ve now nailed the formula for what to have and when, in order to keep that youthful glow and to keep my skin looking flawless. In this blog I will review all the different treatments and tell you how often you need them, plus talk about why they’re good or bad and why there’s one popular treatment you should avoid like the plague. Here goes…

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