Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

My Crazy Life Update. Anal hair, cake and other funny stories…. 14/10/2018

Oh hello ladies and gentlemen. What a beautiful week it has been so far. Rosie seems to be on the mend (although I am not talking to any of ...

My Crazy Life: How I had a small victory over a Tosser and other insane stories. Buckle up, it’s a long one.

WARNING – graphic photos below! Blimey, what an eventful few weeks it has been! What with Rosie getting sick again, falling out with f...

How I became friends with hunters after thinking they were all murderers….. 13/9/2018

WARNING: This is graphic and somewhat gross. It also includes some graphic images!  So I said in my last blog that I’d go more into the h...

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we are all constantly laughing. We’re the sort of people who even if we’re in pain or feeling stressed, you’d rarely know it as we just crack on and get on with it and still manage to laugh and smile all the time. And I’m not talking ‘fake, hiding pain, depressed deep down’ type smiles, I mean real genuine belly laughing and constant amusement. I told both ladies about some of the blogs I’d written on here about happiness and how I do think there are key things that can affect your mood daily, like

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