Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also ...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have ...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write anot...

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also I feel like I’ve got a lot done. I’ve had an amazing...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have now started collecting them in my freezer, I’ve been to a...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write another blog about discovering yourself and making yourself...

Rosie has definitely been poisoned, I am RAGING and here’s what I know so far….. 19/6/2018

As I write this I have not long found out that Rosie was definitely poisoned. The toxicology results came back and it was conclusive that she tested positive for rat poison. And not just any old rat...

Gangsters, parties and carnage (and giving the police a key to your house)….. 9/6/2018

Hello everyone. It’s been a very busy week, full of animals, film premieres, friends, laughter, dancing and dressing up. I had an amazing time at the premiere of Fred, which is a film about the...

My best day ever and why I’m on a blocking spree (I apologise in advance for this epic rant) 31/5/2018

Goodness, where to start? So much has happened these last few days so I’ll fill you in on everything, including the full Rosie situation and also today (I must warn you) I am going to rant about...

Rosie update, playing with puppies and why humans baffle me! 27/5/2018

Hi guys, I thought I’d write a quick blog to update you on Rosie and fill you in on my weekend so far. It’s been a very emotional and stressful week. On Thursday when I took the reiki healer to...

Epic Ranting: the full Rosie story. Why I’m afraid of poisoning and how tough this week has been 25/5/2018

Ok guys, so you probably know by now that Rosie, my Rottweiler has been really sick and in the animal hospital all week. I haven’t been able to bring myself to write a blog all week as I’ve been...

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we are all constantly laughing. We’re the sort of people who...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will share with you in a moment. I am quite old fashioned when...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for Summer! You might have seen that I’ve got SIX new flavours...

I can’t stop crying 3/5/2018

The other week I got an email that blew my head off and made me cry. It takes a lot to blow my mind, and also these days when it comes to matters about my own self, it takes a lot to make me cry. I...

What happens when i’m given a plus one at a wedding and why I’m the BEST wedding guest ever… 1/5/2018

A few years ago I was invited to my friend’s wedding and given a plus one. It was a good friend of mine and the wedding was a very posh black tie do with the ceremony at a beautiful church in the...