Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we are all constantly laughing. We’re the sort of people who...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will share with you in a moment. I am quite old fashioned when...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for Summer! You might have seen that I’ve got SIX new flavours...

I can’t stop crying 3/5/2018

The other week I got an email that blew my head off and made me cry. It takes a lot to blow my mind, and also these days when it comes to matters about my own self, it takes a lot to make me cry. I...

What happens when i’m given a plus one at a wedding and why I’m the BEST wedding guest ever… 1/5/2018

A few years ago I was invited to my friend’s wedding and given a plus one. It was a good friend of mine and the wedding was a very posh black tie do with the ceremony at a beautiful church in the...

What lies beneath…… a work of fiction……

Today I’m going to tell you a story. As you know, I love writing and am constantly writing little things here and there. I actually have two ideas brewing in my head for childrens books which I am...

I’d rather shave my own skin off hun…… exes and fireballs 26/4/2018

Hello folks. I’ve had a very busy week or so and have got so much to tell you! My whole body hurts (more about that later), I’ve watched my best friend complete the London Marathon, I’ve been...

London Marathon, Tina, Rats and creepy stalkers!!!!!!! 19/4/2018

Last night we went to what was only the second night of the musical Tina in London about Tina Turner. On the opening night, which was the world premiere only the night before last, Tina herself was...

Behind the Scenes on a Naked photo shoot. WATCH MY NIPPLES!

People always assume that doing a photo shoot for a Lad’s mag is really sexy and glamorous. This can sometimes be the case. I mean; getting paid to have your hair and make-up done and then roll...

How to wake up happier and what it’s really like behind the scenes on a film shoot! 15/4/2018

Driving home from an amazing night at Boisdale last night, my friend and I were chatting in the car about how we always feel so happy and positive compared to a few years ago and I realised yet...

What fresh hell is this? And advice for vegetarians…. 12/4/2018

Today I found something out that made me question everything I knew about life. It made me feel like a bad person, it made me feel like I was going mad, it made me feel like my whole life had been a...

Does Size Matter? 10/4/2018

Today I dissect the question that has every man shaking in his boots, the one that sends chills to his bones (or boner), the one that has his penis shrivelling and his balls trying to climb back up...

Trust Your Gut – It’s your own Super Power!!!! 8/4/2018

Today we’re going to talk about our gut instinct or our ‘sixth sense’ and why we should NEVER ignore it. I’ve had a few warnings over the years from my gut which, when ignored have led to...