Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

London Marathon, Tina, Rats and creepy stalkers!!!!!!! 19/4/2018

Last night we went to what was only the second night of the musical Tina in London about Tina Turner. On the opening night, which was the wo...

Behind the Scenes on a Naked photo shoot. WATCH MY NIPPLES!

People always assume that doing a photo shoot for a Lad’s mag is really sexy and glamorous. This can sometimes be the case. I mean; gettin...

How to wake up happier and what it’s really like behind the scenes on a film shoot! 15/4/2018

Driving home from an amazing night at Boisdale last night, my friend and I were chatting in the car about how we always feel so happy and po...

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JST Nutrition

JST is my own brand of gym supplements, protein and flawless skin products. I used all my own products to become the Champion of America in bodybuilding. I am involved in every stage of the development and formulation of the products and I own the business.

I am NOT just a face promoting it and these products have been proven to work. I am immensely proud of my products and I do use them ALL myself to stay fit and healthy and in shape.

Vivienne Edge Photography

Vivienne is an absolute joy to work with. She’s the best photographer and a lovely person. She always captures exactly what I have in mind and makes everything look beautiful.

She is totally professional but also lots of fun! I LOVE shooting with her. She’s a very cool chick! She also specialises in weddings so if you need a wedding photographer; I can HIGHLY recommend her.

Natural Instinct

Putting my dogs onto raw food was the BEST thing I’ve ever done. Their poos are rock hard (and therefore not half as gross to pick up), their breath doesn’t smell, their farts don’t smell, their coats are much shiner and they are fitter and healthier.

They LOVE this food more than any other I have tried. I feel bad that I didn’t put them on it sooner.

Proplant Scaffolding

Proplant have been established for 16 years and are proud to be one of the main contractors on Canary Wharf and Crossrail.

Proplant carry out specialist scaffolding services for major clients across London and the Home Counties. Although Proplant Scaffolding excel at the bigger jobs, no job is too small so get in touch!!