Latest fitness posts

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

  I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every mor...

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back ...

Latest recipes

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Lactose free / Vegan Tiramisu Pots

Coffee chocolate pots!!!!!! For all you coffee and chocolate lovers! These are SO yummy and best of all, they’re actually healthy!! So no ...

Latest blog posts

Doing good deeds 24/2/2018

Last night I went with my friend Dave to give out Duvet coats and clothes to the homeless people of Chelmsford. It was upsetting, slightly s...

Missions, dead mice & prawn dicks… 22/2/2018

I’m on a mission. Today it was so cold I didn’t want to leave the house. It was one of those bitterly cold days where you just can’t w...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something bre...

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JST Nutrition

JST is my own brand of gym supplements, protein and flawless skin products. I used all my own products to become the Champion of America in bodybuilding. I am involved in every stage of the development and formulation of the products and I own the business.

I am NOT just a face promoting it and these products have been proven to work. I am immensely proud of my products and I do use them ALL myself to stay fit and healthy and in shape.

Click Fusion Limited

It has been a total JOY to work with Click Fusion on this website and on my new JST Nutrition website. They have always been available on the phone (and I pester them a LOT), they were given a brief and the first draft of the website that I saw was perfect and EXACTLY what I wanted.

They created an easy to use platform for me that looks beautiful and nothing has ever been too much trouble for them. They are a delight.

Vivienne Edge Photography

Vivienne is an absolute joy to work with. She’s the best photographer and a lovely person. She always captures exactly what I have in mind and makes everything look beautiful.

She is totally professional but also lots of fun! I LOVE shooting with her. She’s a very cool chick! She also specialises in weddings so if you need a wedding photographer; I can HIGHLY recommend her.

Natural Instinct

Putting my dogs onto raw food was the BEST thing I’ve ever done. Their poos are rock hard (and therefore not half as gross to pick up), their breath doesn’t smell, their farts don’t smell, their coats are much shiner and they are fitter and healthier.

They LOVE this food more than any other I have tried. I feel bad that I didn’t put them on it sooner.

Proplant Scaffolding

Proplant have been established for 16 years and are proud to be one of the main contractors on Canary Wharf and Crossrail.

Proplant carry out specialist scaffolding services for major clients across London and the Home Counties. Although Proplant Scaffolding excel at the bigger jobs, no job is too small so get in touch!!