Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I want to rip someone’s clothes off……. 11/8/2018

Have you ever fancied someone so much that every time you look at them you want to rip their clothes off? Like; they make your legs go to je...

Are you angry? You need to read this: How to completely banish your anger & start being happy every day! 2/8/2018

Hello everyone. Today I want to talk about anger. It has come to my attention that lots of people are very angry in life. I particularly not...

My holiday in Lake Garda…. a massive catch up and exclusive photos! 30/7/2018

Well hello everyone! Sorry I haven’t written in a while but you know; Italy. Obviously I’ve been sunning myself on a lounger in Lake Gar...

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JST Nutrition

JST is my own brand of gym supplements, protein and flawless skin products. I used all my own products to become the Champion of America in bodybuilding. I am involved in every stage of the development and formulation of the products and I own the business.

I am NOT just a face promoting it and these products have been proven to work. I am immensely proud of my products and I do use them ALL myself to stay fit and healthy and in shape.

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Vivienne is an absolute joy to work with. She’s the best photographer and a lovely person. She always captures exactly what I have in mind and makes everything look beautiful.

She is totally professional but also lots of fun! I LOVE shooting with her. She’s a very cool chick! She also specialises in weddings so if you need a wedding photographer; I can HIGHLY recommend her.

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