Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Rosie has definitely been poisoned, I am RAGING and here’s what I know so far….. 19/6/2018

As I write this I have not long found out that Rosie was definitely poisoned. The toxicology results came back and it was conclusive that sh...

Gangsters, parties and carnage (and giving the police a key to your house)….. 9/6/2018

Hello everyone. It’s been a very busy week, full of animals, film premieres, friends, laughter, dancing and dressing up. I had an amazing ...

My best day ever and why I’m on a blocking spree (I apologise in advance for this epic rant) 31/5/2018

Goodness, where to start? So much has happened these last few days so I’ll fill you in on everything, including the full Rosie situation a...

Example’s example & why I can’t stop watching my CCTV 5/3/2018

We all have the power to make someone’s day and also to ruin someone’s day. Last week I watched the video online of the pop star Dappy going out to meet fans in the snow, rapping with them, posing for photos and signing autographs. What a lovely gesture. It took him a few minutes but it probably meant the world to those fans who had been waiting in the freezing cold. I respect that a lot. I know not all artists have the time to do that, and certainly don’t have the time to meet or reply to all their fans on twitter, blimey they’d need to be on twitter literally ALL day to try and reply to everyone but these little moments every so often count for so much to those who are lucky enough to experience them.

On the flip side, someone who ruined my day once is Example. He’s also a pop star. When I was training for my first bodybuilding competition I had to spend up to four hours a day shredding on the treadmill (shredding means getting the fat off). I had a playlist on my iPod of songs that got me fired up and KEPT me on the treadmill. One of those songs was an Example song. I played it on repeat some days as I powered on, singing under my breath, focused and determined to do what I set out to achieve. The blood, sweat, tears and sheer hard work I put in to my first competition was insane. I didn’t really think about it at the time, I just did what I needed to do. I’ve always been a grafter. I knuckled down and used any means I could to stay on track; one of those being good tunes on my iPod. After my pictures were released by Discovery Channel to the newspapers of my body transformation, Example put out a shitty tweet saying something about how I couldn’t possibly have done all that naturally (hinting that I must have been on steroids). I was absolutely gutted. Not only was I a fan of his music and had paid for his album, but I had listened to it on repeat to keep me focused. On top of that, I had made ALL my friends watch a video of him and Ed Sheeran on YouTube as I thought they were brilliant. Can you imagine how upsetting it then was for me to be on the receiving end of his shittiness…? I’d done nothing but support him as another normal fan and suddenly he’s putting me down publicly. What the actual f*ck?! FYI I wasn’t on steroids, I’ve NEVER done steroids and never would; and anyone who knows ANYTHING about the gym, bodybuilding, nutrition or weight-training would already know and be able to see that I have never done steroids. All it did was highlight that HE wasn’t educated about steroids, the gym, nutrition or bodybuilding. It’s not a massive deal obviously but it still smarts. I was shocked. What had I ever done to him?

Hey, maybe he

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