Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Rosie has definitely been poisoned, I am RAGING and here’s what I know so far….. 19/6/2018

As I write this I have not long found out that Rosie was definitely poisoned. The toxicology results came back and it was conclusive that sh...

Gangsters, parties and carnage (and giving the police a key to your house)….. 9/6/2018

Hello everyone. It’s been a very busy week, full of animals, film premieres, friends, laughter, dancing and dressing up. I had an amazing ...

My best day ever and why I’m on a blocking spree (I apologise in advance for this epic rant) 31/5/2018

Goodness, where to start? So much has happened these last few days so I’ll fill you in on everything, including the full Rosie situation a...

Why you shouldn’t be scared of weights

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Do Supplements Really Work?

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Why having a training partner is essential

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Why walking is one of my favourite exercises

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Fitness

WORKOUTS. TIPS & ADVICE


How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People often ask when they should use them too and if certain supps c…

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best shape I’ve ever been in. I’m in better shape now than w…

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last blog about why it’s never too late to start training!! Rick …

Why it’s never too late to make a start on your fitness or getting in shape!!!!

I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every morning”. I LOVE using the hotel gym when on holiday. I always get u…

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back on them regularly! They are such a good thing! A lot of peop…

How to SMASH biceps….

Watch the video below. This is my favourite bicep work out. It totally smashes them and leaves them burning to hell!!!! Make sure you have a protein shake afterwards! Your torn and aching muscles will…

My BEST gym tips

These are my absolute best gym tips, these simple tricks and tips changed my work outs and therefore my body dramatically! I cannot stress enough that if you stick to these and follow these, you will …

Why you shouldn’t be scared of weights

Ah the age old “But I don’t want to get all big and muscly” or “I don’t want to look like the hulk”….. Let me explain something to you right now

How to get rid of Bingo Wings!!!

Triceps (AKA Bingo wings). I only train triceps ONCE a week and I think you will all agree that I don’t have “bingo wings” (see pics below if in doubt). Watch the exclusive video bel…

Why you shouldn’t be intimidated of joining a gym

So many people say to me that they want to join a gym but they’re scared of looking silly, they don’t know what they’re doing and everyone else seems to know what they’re doing! I’ve heard i…

Do Supplements Really Work?

Take a good look at any recent picture of me. I’m nearly 40 and I eat out at least THREE times a week, and by that I mean I have a three course meal consisting of things like bread, cheese, pies, ba…

Why walking is one of my favourite exercises

Since I grew boobs, I’ve never really liked running. Then I had implants and I HATED running. I used to be good at it (when I was 11 and in the District Cross County) but nowadays I find it painful …

Why having a training partner is essential

My training partner is my next door neighbour and I’m extremely lucky that she’s also a PT by profession. She text me one day and said “do you fancy training together?” and I jumped up and dow…