Latest fitness posts

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

  I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every mor...

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back ...

Latest recipes

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Lactose free / Vegan Tiramisu Pots

Coffee chocolate pots!!!!!! For all you coffee and chocolate lovers! These are SO yummy and best of all, they’re actually healthy!! So no ...

Latest blog posts

Doing good deeds 24/2/2018

Last night I went with my friend Dave to give out Duvet coats and clothes to the homeless people of Chelmsford. It was upsetting, slightly s...

Missions, dead mice & prawn dicks… 22/2/2018

I’m on a mission. Today it was so cold I didn’t want to leave the house. It was one of those bitterly cold days where you just can’t w...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something bre...

Why you shouldn’t be scared of weights

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Do Supplements Really Work?

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Why having a training partner is essential

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Why walking is one of my favourite exercises

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Fitness

WORKOUTS. TIPS & ADVICE


Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last blog about why it’s never too late to start training!! Rick …

Why it’s never too late to make a start on your fitness or getting in shape!!!!

I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every morning”. I LOVE using the hotel gym when on holiday. I always get u…

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back on them regularly! They are such a good thing! A lot of peop…

How to SMASH biceps….

Watch the video below. This is my favourite bicep work out. It totally smashes them and leaves them burning to hell!!!! Make sure you have a protein shake afterwards! Your torn and aching muscles will…

My BEST gym tips

These are my absolute best gym tips, these simple tricks and tips changed my work outs and therefore my body dramatically! I cannot stress enough that if you stick to these and follow these, you will …

Why you shouldn’t be scared of weights

Ah the age old “But I don’t want to get all big and muscly” or “I don’t want to look like the hulk”….. Let me explain something to you right now

How to get rid of Bingo Wings!!!

Triceps (AKA Bingo wings). I only train triceps ONCE a week and I think you will all agree that I don’t have “bingo wings” (see pics below if in doubt). Watch the exclusive video bel…

Why you shouldn’t be intimidated of joining a gym

So many people say to me that they want to join a gym but they’re scared of looking silly, they don’t know what they’re doing and everyone else seems to know what they’re doing! I’ve heard i…

Do Supplements Really Work?

Take a good look at any recent picture of me. I’m nearly 40 and I eat out at least THREE times a week, and by that I mean I have a three course meal consisting of things like bread, cheese, pies, ba…

Why walking is one of my favourite exercises

Since I grew boobs, I’ve never really liked running. Then I had implants and I HATED running. I used to be good at it (when I was 11 and in the District Cross County) but nowadays I find it painful …

Why having a training partner is essential

My training partner is my next door neighbour and I’m extremely lucky that she’s also a PT by profession. She text me one day and said “do you fancy training together?” and I jumped up and dow…