I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every morning”. I LOVE using the hotel gym when on holiday. I always get up early on holiday as I don’t want to waste a second of the day and my routine is 6am gym, 7am breakfast and by 8am I’m on a sun-lounger with my kindle in my hand. Incredibly, my mum agreed (this is the woman, who when I started bodybuilding, said to me “I’m worried about you, you might hurt yourself” haha). She even went to good ol’ M&S and bought herself a gym outfit. Her excitement for the gym then rubbed off on my dad (partly because I guess he didn’t want to be left out on holiday) and he too agreed to come to the gym with us every morning.
Fast forward to Italy and every morning without fail, they both joined me at 6am! I got there slightly earlier than them and did 45mins cardio on the bike and then when they arrived we all did 20 minutes on a treadmill followed by half an hour of weights.
Fast forward to now and I have created a monster!! Haha. My parents are now gym OBSSESSED and are in the gym every morning at 6am doing half an hour on the treadmill and half an hour of weights. They love it so much that when they recently