Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

My tattoo has gone viral, Billy has moved in and here’s what I think about it all 17th August 2019

What a crazy few weeks it’s been! From Billy moving in with me, to me getting a tattoo that isn’t the best to me managing Billy and his ...

I’m going to freeze my eggs 24th July 2019

I’m going to freeze my eggs. Billy and I have been talking about it and we have decided that I’ve got nothing to lose by freezin...

Why you really do need to make the most of life! 15th July 2019

Well hello there!! I feel like it’s been about a year since I last wrote! And SO much has happened, my goodness! Billy, Dave and I had a h...

Why having a training partner is essential

My training partner is my next door neighbour and I’m extremely lucky that she’s also a PT by profession. She text me one day and said “do you fancy training together?” and I jumped up and down for joy and said “YES!!!!!” I’m lucky enough to have a home gym, but let me tell you; even that sometimes isn’t enough to make me want to go and train. You think it would be so easy having a gym at home: you don’t have to worry about what you look like, what you wear, whether your hair or make up is done (yes I wear make up to the gym – and what?), who else is there, if you’ll see your crush, if you’ll see that bitch who stole your boyfriend, if that hot guy will be at the weights (who’s bum you just can’t stop staring at),

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