Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Isolation Madness – things to do, how to stay motivated and also the update on my trauma!!! 18th April 2020

Well hello there. I thought it time to write another blog. I’ve noticed lately that lots of people have been asking me how I stay so motiv...

Cancer Vs Coronavirus plus all my fantasies have finally come true……. 16th March 2020

Ok so I haven’t written for a while because quite frankly I have been the most stressed I’ve ever been, I haven’t had time and I simpl...

Cancer is an arsehole……. 5th February 2020

Cancer is an arsehole isn’t it. A real proper grade A arsehole, the daddy of all arseholes; the PINNACLE of arseholes……. Oh hi everyon...

Happy New Year! Let’s smash this year together! We GOT THIS!!!! 8th January 2020

Happy New Year everyone!! I hope you all had a brilliant Christmas and NYE. We managed to have a lovely one, even under the circumstances! And now it’s back to the grind and I’m busier than ever. I’ve got so much going on that most days I don’t even know what day it is. January is always manic because it’s the busiest time for my supplement company JST Nutrition (when everyone has eaten too much over Christmas and wants to get healthy and lose weight) and also because I have to do a stock-take on my clothing range too (and there’s over 4,000 items to count!). On top of all that there’s the actual running of the two businesses, a house to run and maintain, eleven animals to look after, a boyfriend to look after, blogs to write, Christmas decs to put away (and you’ve seen how many of those I have!) and obviously I want to spend as much time with my mum as I can (more about her later). Life is nuts at the moment! We also now have the addition of The Jar in our lives which means BIG things happening (more about that in a bit too). Grab yourself a coffee and let’s get stuck into why this Christmas just gone was the most emotional ever but also the BEST ever! And I also talk about why not to worry if your Christmas wasn’t so great; fun times are a’coming!!!!!
Mum was told before Christmas that her

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