Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Help is out there 12th January 2019

Since I kicked my ex out a LOT has happened. There’s a lot I can’t tell you at the moment since it is now in the hands of the law but re...

Clearing things up. If it can happen to me it can happen to anyone! 5th January 2019

Firstly I want to clear something up; Wayne did NOT walk out on me like he is trying to make out to people. I KICKED HIM OUT of my house aft...

I am single again. This is the hardest thing I’ve ever written. I hope it helps someone out there. 2nd January 2019

This is the hardest blog I’ve ever had to write. I have split up with Wayne. And before any of you start thinking “oh she can’t keep a...

Help is out there 12th January 2019

Since I kicked my ex out a LOT has happened. There’s a lot I can’t tell you at the moment since it is now in the hands of the law but rest assured I am fine and being safe-guarded and have a LOT of support. What HAS come to light in view of this situation is how many people are in an abusive relationship and I have had so many messages from people asking how I stay so strong, how to get OUT of an abusive relationship, how to even realise in the first place that you are in an abusive relationship and what steps you can take to help yourself. So today’s blog is going to be about all of the above. I’m going to try to show you how you too can be strong, how you can recognise the signs, what to do and what options there are for you to escape and also I’m going to talk about why you should NEVER EVER stay in an abusive relationship. I will also be talking about how I stay so strong and positive as I’ve had SO many messages asking me how I do that too. I will talk about how to control your own mind to feel relief instead of upset when a relationship ends.
Firstly I’m going to

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