Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also ...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have ...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write anot...

Helping the homeless & I finally found the girl I’d been looking for… 15/3/2018

It’s been a long week so far. I am drained. I feel like I need a giant bar of chocolate, a blanket and a cuddle (I’m not going to lie, I have just eaten half of a giant Mars Easter egg). Yesterday my friend Dave and I met my parents at Sanctus homeless shelter in Chelmsford. I had a few more Duvet coats to give out and also we had gathered another six bin bags full of warm clothes, hats and scarves between us. This weekend is meant to be freezing again so we wanted to get it all there to give out to people before the really cold weather hits again! My parents had brought some bags of clothes of their own too and wanted to see Sanctus and the work they do.
Whilst there, we met *Natalie. She told us how she’s been homeless for just over a year and that because she doesn’t want to sleep in the city centre, she walks for six miles every day to

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