Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Isolation Madness – things to do, how to stay motivated and also the update on my trauma!!! 18th April 2020

Well hello there. I thought it time to write another blog. I’ve noticed lately that lots of people have been asking me how I stay so motiv...

Cancer Vs Coronavirus plus all my fantasies have finally come true……. 16th March 2020

Ok so I haven’t written for a while because quite frankly I have been the most stressed I’ve ever been, I haven’t had time and I simpl...

Cancer is an arsehole……. 5th February 2020

Cancer is an arsehole isn’t it. A real proper grade A arsehole, the daddy of all arseholes; the PINNACLE of arseholes……. Oh hi everyon...

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I haven’t showered since Monday (it’s Thursday)…..

When I say I haven’t showered, I mean it’s even worse than that. I didn’t even clean my teeth today. THAT’S how busy I am! No joke! I have been working flat out. I mean, I work flat out every week with running two businesses but these last few weeks have been even worse than normal with me going to bed at 1am and getting up at 7am every day. I’m literally working until midnight and then I can’t just go straight to sleep as my brain is too

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More from The Blog

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happened and feeling grateful for how amazing my life is....

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Fillet Steak or Dirty Burgers? Men who Cheat…. 17/2/2018

Today has been very exciting for me! This morning I was speaking to my friend on text who said she was going to the BAFTAs tomorrow night but was worried as she didn’t want to wear the dress she...

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How I became friends with hunters after thinking they were all murderers….. 13/9/2018

WARNING: This is graphic and somewhat gross. It also includes some graphic images!  So I said in my last blog that I’d go more into the hunting thing in my next blog; why I actually prefer hunting...

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