Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will share with you in a moment. I am quite old fashioned when it comes to these matters and also I’m not one to really ask for anything. The only person/s I’d ask for something from is my parents but then they brought me into this world and I didn’t ask them to so I kinda feel like that’s ok. When my mum says in December “write a list of things you want”; I do (albeit I feel a little childish and weird about it) but I’d rather receive a present from them I want than something I won’t use that will sit in a cupboard for years. And they are really the only people I receive presents from these days.
When I last got married (which with hindsight was the single biggest mistake of my life), I didn’t

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