Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

London Marathon, Tina, Rats and creepy stalkers!!!!!!! 19/4/2018

Last night we went to what was only the second night of the musical Tina in London about Tina Turner. On the opening night, which was the world premiere only the night before last, Tina herself was actually there! I can honestly say it was the BEST show I’ve ever seen. I highly recommend you try and get tickets to this because even if you’re not a massive Tina fan, you will come out one by the end. It was THAT good. The lady playing Tina is probably one of the most talented people I’ve ever seen in my life. Not only did she have the voice, the moves and the acting but her body was incredible. She was so ripped she was actually vascular and could have easily stepped on stage in a bikini or figure competition for bodybuilding. She looked amazing. I went with my friends Rachel, Rob and Dave and all of us were blown away and said we wanted to go and see it again immediately. Dave and I being gym nuts noticed her body the second the show opened and our mouths dropped open in awe. She must have worked so hard to get to look like that! When she belted out the classics like Nutbush and Proud Mary we were screaming. Her voice was so amazing and she had Tina down to a tee, it was actually like watching the real Tina in concert. We laughed, we cried, we danced and we whooped with joy. It was outstanding. Earlier on twitter I

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