Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also ...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have ...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write anot...

All my Make-up secrets revealed plus EVERY product 22/3/2018

One of the things I get asked the most on social media, particularly Instagram, is what make-up I use. I get asked everything from what foundation I use, to which specific lipstick and which highlighter, so I have decided to do a blog detailing every single product I use, including photos. Here I will talk about not only the products I use but HOW to use them, WHY I use them and where to get them from. And I will tell you all my little tricks and tips for getting the most out of your makeup! I have tried pretty much every brand over the years and have made many make-up mistakes. Nowadays I feel like I know what works and what doesn’t. I know what to avoid and what products I couldn’t live without. I know where you do need to spend a bit of money and I know where you can buy on the cheap and don’t need to spend big bucks to look amazing! I have had the pleasure of many amazing makeup artists over the years and have picked their brains and I have tried and tested everything myself to reach a stage now where I feel like I really do know what works best and what products are amazing. I know how to avoid an oily, shiny face, I’ll tell you what to use that works even better than a concealer at hiding imperfections and eye-bags, I’ll tell you which highlighter is so blinging you can see it from ten miles away and I’m going to give away all my favourite lipstick brands and colours, using loads of photos from my Instagram. Basically I’m answering every question about my make-up that’s ever been asked!!!

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