Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

I started a war on twitter…… 28th October 2018

What a long and funny week it has been! I’ve been simultaneously accepting praise on Instagram and taking abuse on twitter. “But why” ...

How to overcome a fear of anything in the world and is someone else causing your fear without you knowing? Plus the horror of Room 13….. 21/10/2018

Today I want to talk about fear and how life circumstances can change our own levels of fear. I had a revelation the other day where I realised that certain times in my life where I’d been afraid directly coincided with another thing that was happening in my life. Get rid of the contributing factor and you get rid of the fear! It’s honestly amazing and overwhelming. I don’t tend to be scared of much but I’ve had moments where I’ve been crippled by fear and now I’m not and I realise that we (and others) play a huge part in this. We all know that fear is certainly something we can control as it’s all in our own heads but did you know it’s also partly to do with the company you keep? No? Get yourself a cuppa and settle down for a long one because in this blog I’m going to tell you all about the times I was terrified and how I’ll never let it happen to me again…..

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