Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Cancer is an arsehole……. 5th February 2020

Cancer is an arsehole isn’t it. A real proper grade A arsehole, the daddy of all arseholes; the PINNACLE of arseholes……. Oh hi everyon...

F*ck you cancer 13th January 2020

It’s the 13th January and Billy and I turned full vegan today. Well, officially it was last night in bed but as of today we aren’t eatin...

Happy New Year! Let’s smash this year together! We GOT THIS!!!! 8th January 2020

Happy New Year everyone!! I hope you all had a brilliant Christmas and NYE. We managed to have a lovely one, even under the circumstances! A...

Why you really do need to make the most of life! 15th July 2019

Well hello there!! I feel like it’s been about a year since I last wrote! And SO much has happened, my goodness! Billy, Dave and I had a holiday in Norfolk and we went to hang out with Paul Weller backstage and then watched the whole concert from the side of stage at Thetford Forest, we’ve had birthdays, nights out at amazing restaurants, we’ve been going to Billy’s gigs and singing at the top of our voices. Billy has turned veggie (and no I didn’t ask him to), my dad was rushed to hospital and nearly died (most stressful couple of weeks ever), we’ve had huge stress and arguments with a few people on Billy’s side who don’t seem to want us to be happy and whilst all this has been going on, Billy and I have been growing closer and happier by the day. So I suggest you go and make a coffee and get yourself comfy because I have a LOT to tell you!!!

Dave and I had

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