Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s probably the best thing you will ever put in your mouth EVER. It’s also just about the easiest dessert to make. I have served this to various people now in my quest to get it right and every single person (even those who aren’t massive dessert lovers) have said it’s the most divine thing they have ever put in their mouth. They have all also agreed that it’s even better than a normal berry fruit Eton Mess

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