Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also ...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have ...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write anot...

This relationship won’t last…… 18/3/2018

I never want to intentionally offend people. Unless, of course they’ve been rude to me, or something more sinister then I don’t really care if I offend them, but even then I don’t go out of my way to be nasty to them. I find it hurts people more to act like they simply don’t exist. However, there are certain people in life who say things that I wouldn’t DARE say, yet I find myself wishing I could say. I wouldn’t say these things because of the above (I wouldn’t want to offend someone) but I’d LIKE to say these things because, well, they’re funny and true and simple facts. Let me give you two examples of a time when someone said something that made me laugh out loud and cringe at the same time. Both of these examples involve exes of mine so they’re ten times funnier now to me (for the very fact that they’re an ex).
Example one
I took my then new boyfriend to

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