Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for Summer! You might have seen that I’ve got SIX new flavours of JMEAL now on JST Nutrition and everyone has gone mad for them (more about that later). I’ve had new stock for this site too and also lots of boring back-end paperwork to do. In between all that I’ve been training with my two friends in the gym, tidying and clearing my garden and patio and generally doing all it takes to run a house and look after ten animals on your own! It’s been manic. I’ve had various different people here doing maintenance on my CCTV (and added yet more cameras – you can NEVER have enough!), on my burglar alarms, on my windows and my dad has been trying to fix my ride-on lawnmower after the belt broke. I literally feel like I haven’t had a second to myself in ages (aside from that one hour sunbathing I had on the Bank Holiday which was lovely). Speaking of that I had

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