Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I want to rip someone’s clothes off……. 11/8/2018

Have you ever fancied someone so much that every time you look at them you want to rip their clothes off? Like; they make your legs go to je...

Are you angry? You need to read this: How to completely banish your anger & start being happy every day! 2/8/2018

Hello everyone. Today I want to talk about anger. It has come to my attention that lots of people are very angry in life. I particularly not...

My holiday in Lake Garda…. a massive catch up and exclusive photos! 30/7/2018

Well hello everyone! Sorry I haven’t written in a while but you know; Italy. Obviously I’ve been sunning myself on a lounger in Lake Gar...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for Summer! You might have seen that I’ve got SIX new flavours of JMEAL now on JST Nutrition and everyone has gone mad for them (more about that later). I’ve had new stock for this site too and also lots of boring back-end paperwork to do. In between all that I’ve been training with my two friends in the gym, tidying and clearing my garden and patio and generally doing all it takes to run a house and look after ten animals on your own! It’s been manic. I’ve had various different people here doing maintenance on my CCTV (and added yet more cameras – you can NEVER have enough!), on my burglar alarms, on my windows and my dad has been trying to fix my ride-on lawnmower after the belt broke. I literally feel like I haven’t had a second to myself in ages (aside from that one hour sunbathing I had on the Bank Holiday which was lovely). Speaking of that I had

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