Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

F*ck you cancer 13th January 2020

It’s the 13th January and Billy and I turned full vegan today. Well, officially it was last night in bed but as of today we aren’t eatin...

Happy New Year! Let’s smash this year together! We GOT THIS!!!! 8th January 2020

Happy New Year everyone!! I hope you all had a brilliant Christmas and NYE. We managed to have a lovely one, even under the circumstances! A...

All is not as it seems. Do not believe the happy image you see on Social Media 9th December 2019

Hi everyone, I know it’s been a while but when you read this blog you will understand. You see, things are not always as they seem. What y...

Sign up for Extra Content

ACCESS TO MEMBERS ONLY & PREMIUM CONTENT