Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Let’s talk about image and how others perceive us! I also update you on my week and why I’m craving to compete again! 7/7/2018

I feel really happy today. I’ve been buried under a ton of paperwork that has fried my brain so much that I can’t see straight but also ...

Rat poison, spooky goings on, how to deal with trolls and why I’m dreaming of punching someone in the face 1/7/2018

Hello everyone. Blimey it’s been such a busy week that I don’t even know where to start! I’ve had more dead rats on my drive and have ...

Happiness – we all have the power to be happy all the time and here’s how…. 24/6/2018

People are always asking me how to be more happy or confident so although I have written loads about this before, I thought I’d write anot...

Trust Your Gut – It’s your own Super Power!!!! 8/4/2018

Today we’re going to talk about our gut instinct or our ‘sixth sense’ and why we should NEVER ignore it. I’ve had a few warnings over the years from my gut which, when ignored have led to terrible consequences. I made my mind up after the last time to NEVER ever ignore my gut again. I truly believe we have this super-power (as that’s what I now see it as) for a reason. It’s there to protect us, to warn us, to help us. So why then, would we ever ignore that? Because us humans are stupid at times. We let our hearts rule our head, we blindly allow romance to lead the way, forsaking all warnings that something isn’t right, we allow other humans to convince us to do things that we know aren’t right. We are capable of being manipulated and fooled and pushed into things. Well, no more!!! It stops here. I’m going to give you very specific examples of times when my gut instinct was screaming LOUDLY at me not to do something or that something was bad and I did it anyway with very bad consequences. You ready?? Let’s go….
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