Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Help is out there 12th January 2019

Since I kicked my ex out a LOT has happened. There’s a lot I can’t tell you at the moment since it is now in the hands of the law but re...

Clearing things up. If it can happen to me it can happen to anyone! 5th January 2019

Firstly I want to clear something up; Wayne did NOT walk out on me like he is trying to make out to people. I KICKED HIM OUT of my house aft...

I am single again. This is the hardest thing I’ve ever written. I hope it helps someone out there. 2nd January 2019

This is the hardest blog I’ve ever had to write. I have split up with Wayne. And before any of you start thinking “oh she can’t keep a...

The Truth about Drugs and the Three Direct Contributors To Your Happiness 11/9/2018

Today I want to talk two things: one; the TRUE secret to staying happy (I honestly believe there are three key things) and two; people who do drugs. I’ve never done drugs. I know you know this if you’ve read my other blogs. I’ve always been scared of them to be honest and I’ve always had such a good time in life that I never felt I needed something extra to “spice it up”. Aside from some really tough times, I’ve ALWAYS enjoyed life and made the most of it, even during the tough times in fact! I’m definitely a “glass half full” kind of person or, sometimes a “glass half empty, so what are we going to put in it next?” kind of person. I’m never one to dwell on the bad things, more I focus on the positive and what I’m going to do next to bring joy, happiness and success into my life. Actually, I also want to talk about people who

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