Latest fitness posts

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

  I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every mor...

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back ...

Latest recipes

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Lactose free / Vegan Tiramisu Pots

Coffee chocolate pots!!!!!! For all you coffee and chocolate lovers! These are SO yummy and best of all, they’re actually healthy!! So no ...

Latest blog posts

Doing good deeds 24/2/2018

Last night I went with my friend Dave to give out Duvet coats and clothes to the homeless people of Chelmsford. It was upsetting, slightly s...

Missions, dead mice & prawn dicks… 22/2/2018

I’m on a mission. Today it was so cold I didn’t want to leave the house. It was one of those bitterly cold days where you just can’t w...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something bre...

The Truth about Drugs and the Three Direct Contributors To Your Happiness 11/9/2018

Today I want to talk two things: one; the TRUE secret to staying happy (I honestly believe there are three key things) and two; people who do drugs. I’ve never done drugs. I know you know this if you’ve read my other blogs. I’ve always been scared of them to be honest and I’ve always had such a good time in life that I never felt I needed something extra to “spice it up”. Aside from some really tough times, I’ve ALWAYS enjoyed life and made the most of it, even during the tough times in fact! I’m definitely a “glass half full” kind of person or, sometimes a “glass half empty, so what are we going to put in it next?” kind of person. I’m never one to dwell on the bad things, more I focus on the positive and what I’m going to do next to bring joy, happiness and success into my life. Actually, I also want to talk about people who

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