Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

All is not as it seems. Do not believe the happy image you see on Social Media 9th December 2019

Hi everyone, I know it’s been a while but when you read this blog you will understand. You see, things are not always as they seem. What y...

MY CRAZY LIFE 17th October 2019

Goodness I have so much to tell you that I’ve been writing this blog over for two weeks and keep just adding more and more to it! So much ...

Billy’s Blog. (what it’s like to be my man and Billy tells his own heartbreaking story in his own words) 3/10/2019

Hi it’s Jodie. Today we have a blog from my gorgeous man Billy. The feedback on Martine’s blog was so good (what it’s like being my be...

Body Confidence…..

I’ve gotten my body to its peak physical condition. I didn’t just have a 6 pack, I had an 8 pack! Because of that, I now sometimes feel like anything less than that is me looking bad or “fat” – welcome to the world of body dysmorphia (BD)! That’s what happens you see; you spend years worrying about your looks, weight, size and shape and then you reach “perfection” and the worry gets WORSE! Once you’ve had an 8 pack, anything BUT that feels like you’re “out of shape”. The good news is that I am level headed enough to know that in reality I don’t look too bad and that, actually, even without my 8 pack, I’m still in better shape now at 38 than when I was 23. You see, I like to think I’ve

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