Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Isolation Madness – things to do, how to stay motivated and also the update on my trauma!!! 18th April 2020

Well hello there. I thought it time to write another blog. I’ve noticed lately that lots of people have been asking me how I stay so motiv...

Cancer Vs Coronavirus plus all my fantasies have finally come true……. 16th March 2020

Ok so I haven’t written for a while because quite frankly I have been the most stressed I’ve ever been, I haven’t had time and I simpl...

Cancer is an arsehole……. 5th February 2020

Cancer is an arsehole isn’t it. A real proper grade A arsehole, the daddy of all arseholes; the PINNACLE of arseholes……. Oh hi everyon...

Cancer is an arsehole……. 5th February 2020

Cancer is an arsehole isn’t it. A real proper grade A arsehole, the daddy of all arseholes; the PINNACLE of arseholes…….
Oh hi everyone! How are we all? I’m probably the most stressed I’ve ever been in my life right now. And you know; it’s true what they say: that you find out who your true friends are when the shit really hits the fan. Turns out Billy and I don’t have any true friends! I exaggerate, however during this time, of what can only be described as actual hell, it’s been amazing and unbelievable to discover that people you thought were good friends actually don’t give a shit and people who you weren’t that close to are ready to step up at the drop of a hat and be there for you. I’m going to go into much deeper detail about all of this in this blog and of course the update on

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