How to get rid of Bingo Wings!!!
Triceps (AKA Bingo wings). I only train triceps ONCE a week and I think you will all agree that I don’t have “bingo wings” (see pics below if in doubt). Watch the exclusive video below to see how to train triceps to get rid of bingo wings. I have included exercises you can do either in a gym or at home! Enjoy and don’t forget to tweet me your photos of your lovely toned arms!
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