Latest fitness posts

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

  I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every mor...

How to use the cables in a gym. Part 1 – Biceps and Triceps!

I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back ...

Latest recipes

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Lactose free / Vegan Tiramisu Pots

Coffee chocolate pots!!!!!! For all you coffee and chocolate lovers! These are SO yummy and best of all, they’re actually healthy!! So no ...

Latest blog posts

Doing good deeds 24/2/2018

Last night I went with my friend Dave to give out Duvet coats and clothes to the homeless people of Chelmsford. It was upsetting, slightly s...

Missions, dead mice & prawn dicks… 22/2/2018

I’m on a mission. Today it was so cold I didn’t want to leave the house. It was one of those bitterly cold days where you just can’t w...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something bre...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every morning”. I LOVE using the hotel gym when on holiday. I always get up early on holiday as I don’t want to waste a second of the day and my routine is 6am gym, 7am breakfast and by 8am I’m on a sun-lounger with my kindle in my hand. Incredibly, my mum agreed (this is the woman, who when I started bodybuilding, said to me “I’m worried about you, you might hurt yourself” haha). She even went to good ol’ M&S and bought herself a gym outfit. Her excitement for the gym then rubbed off on my dad (partly because I guess he didn’t want to be left out on holiday) and he too agreed to come to the gym with us every morning.
Fast forward to Italy and every morning without fail, they both joined me at 6am! I got there slightly earlier than them and did 45mins cardio on the bike and then when they arrived we all did 20 minutes on a treadmill followed by half an hour of weights.
Fast forward to now and I have created a monster!! Haha. My parents are now gym OBSSESSED and are in the gym every morning at 6am doing half an hour on the treadmill and half an hour of weights. They love it so much that when they recently

This content is for members only

To view the rest of this content, please login or sign up for a subscription!

Login