Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

Can you bottle happiness? No, but this is the literary equivalent: How to be happy all the time 15/5/2018

In the gym this morning we were talking again about happiness. The two friends I train with are very happy positive people (like me) and we ...

Am I the only sane person left? 13/5/2018

Today I want to talk about present buying for weddings. I say talk, I really mean rant. I had a bad experience a few years ago which I will ...

To show the boobs or not? That is the question… 10/5/2018

Sorry I haven’t written in a while, I’ve been so busy with both businesses and then trying to sort my garden and patio out in time for S...

Why it’s never too late to make a start on your fitness or getting in shape!!!!

I recently went on holiday to Italy with my parents. Before we went, I said to my mum “you should come in the gym with me every morning”. I LOVE using the hotel gym when on holiday. I always get up early on holiday as I don’t want to waste a second of the day and my routine is 6am gym, 7am breakfast and by 8am I’m on a sun-lounger with my kindle in my hand. Incredibly, my mum agreed (this is the woman, who when I started bodybuilding, said to me “I’m worried about you, you might hurt yourself” haha). She even went to good ol’ M&S and bought herself a gym outfit. Her excitement for the gym then rubbed off on my dad (partly because I guess he didn’t want to be left out on holiday) and he too agreed to come to the gym with us every morning.
Fast forward to Italy and every morning without fail, they both joined me at 6am! I got there slightly earlier than them and did 45mins cardio on the bike and then when they arrived we all did 20 minutes on a treadmill followed by half an hour of weights.
Fast forward to now and I have created a monster!! Haha. My parents are now gym OBSSESSED and are in the gym every morning at 6am doing half an hour on the treadmill and half an hour of weights. They love it so much that when they recently

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