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Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last blog about why it’s never too late to start training!! Rick is 60 and the current BNBF champion for the over 60’s! He really put me through my paces this week and I have been aching ever since but I LOVED it! It’s actually given me the bug to want to compete again! Seeing him so shredded made me want to be back in that shape! Haha.

Anyway, I took ten minutes at the end of our work out to ask Rick a few questions about training and to get some tips off the man himself and here, exclusively for you is the video:

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