Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

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Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

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This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

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My Crazy Life Update. Anal hair, cake and other funny stories…. 14/10/2018

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My Crazy Life: How I had a small victory over a Tosser and other insane stories. Buckle up, it’s a long one.

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How I became friends with hunters after thinking they were all murderers….. 13/9/2018

WARNING: This is graphic and somewhat gross. It also includes some graphic images!  So I said in my last blog that I’d go more into the h...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last blog about why it’s never too late to start training!! Rick is 60 and the current BNBF champion for the over 60’s! He really put me through my paces this week and I have been aching ever since but I LOVED it! It’s actually given me the bug to want to compete again! Seeing him so shredded made me want to be back in that shape! Haha.

Anyway, I took ten minutes at the end of our work out to ask Rick a few questions about training and to get some tips off the man himself and here, exclusively for you is the video:

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