Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I’ve met someone, my sex drive is back & I’m scared….. 2/12/2018

There’s no easy way to tell you this so I’m just going to say it and then elaborate: I’ve met someone….. Yep, you read that right, I...

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

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I need something…… 24/1/2018

Oh God, I’ve got nutters on the Customer Service again. My brain can’t cope. I am not polite enough to deal with people who are so obviously taking the piss or just trying to get freebies (and believe me they will try ANYTHING to get freebies, even going so far as

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What fresh hell is this? And advice for vegetarians…. 12/4/2018

Today I found something out that made me question everything I knew about life. It made me feel like a bad person, it made me feel like I was going mad, it made me feel like my whole life had been a...

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Tattoos and Dick Pics 12/1/2018

I had a new tattoo today. It’s only a little one but it’s SO full of meaning (as all good tattoos should be). I was in the nail shop and it suddenly came to me like an epiphany (I was getting...

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Example’s example & why I can’t stop watching my CCTV 5/3/2018

We all have the power to make someone’s day and also to ruin someone’s day. Last week I watched the video online of the pop star Dappy going out to meet fans in the snow, rapping with them,...

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