Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I’ve met someone, my sex drive is back & I’m scared….. 2/12/2018

There’s no easy way to tell you this so I’m just going to say it and then elaborate: I’ve met someone….. Yep, you read that right, I...

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something breaks I try to fix it. I’m not one to sit moaning about a problem particularly (not until I’ve exhausted every avenue anyway). I’m a do-er! Like the time I bought a dress online and it arrived on the day I wanted to wear it. I put it on and it split at the seam. Now it WAS a flimsy dress and I WAS probably slighter larger than a size 8 at the time but I didn’t have a paddy, I simply got my sewing kit out and sewed it up. I wore it that night and felt fabulous. I didn’t feel the need to email the company and rant at them. I didn’t have a melt-down. I fixed it, I wore it and everything was FINE. The way I see it, there are much bigger problems in the world and if I can fix something myself and it doesn’t take too long then why wouldn’t I do that? It’s far simpler than causing a big song and dance about it.
I love other capable people too. I love people who just snap into action when something needs to be done. I’ve worked with so many different people over the years on various different film shoots all over the world making my documentaries and you get to see ALL types. There’s The Crier (who literally cries when something goes wrong), there’s The Stress Head (who rubs their face a lot and paces up and down, red-faced, huffing and puffing), there’s The Ranter (who gets really shouty and makes lots of angry phone calls), there’s The Nervous Twitcher (who

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