Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

How I became friends with hunters after thinking they were all murderers….. 13/9/2018

WARNING: This is graphic and somewhat gross. It also includes some graphic images!  So I said in my last blog that I’d go more into the h...

The Truth About Vegas 11/9/2018

As you might have realized I have just come back from Las Vegas. I didn’t tell anyone when I was going (for reasons I will explain shortly...

Just cos you fink you’re Jodie Marsh…… 2/9/2018

Two weddings down and no more for ages! Last Friday was the second wedding of the year I had been invited to. This time it was a friend I’...

Stay Woke 20/2/1018

You’re either a capable person or you’re not. I’m a capable person. If something goes wrong I try to find a solution, if something breaks I try to fix it. I’m not one to sit moaning about a problem particularly (not until I’ve exhausted every avenue anyway). I’m a do-er! Like the time I bought a dress online and it arrived on the day I wanted to wear it. I put it on and it split at the seam. Now it WAS a flimsy dress and I WAS probably slighter larger than a size 8 at the time but I didn’t have a paddy, I simply got my sewing kit out and sewed it up. I wore it that night and felt fabulous. I didn’t feel the need to email the company and rant at them. I didn’t have a melt-down. I fixed it, I wore it and everything was FINE. The way I see it, there are much bigger problems in the world and if I can fix something myself and it doesn’t take too long then why wouldn’t I do that? It’s far simpler than causing a big song and dance about it.
I love other capable people too. I love people who just snap into action when something needs to be done. I’ve worked with so many different people over the years on various different film shoots all over the world making my documentaries and you get to see ALL types. There’s The Crier (who literally cries when something goes wrong), there’s The Stress Head (who rubs their face a lot and paces up and down, red-faced, huffing and puffing), there’s The Ranter (who gets really shouty and makes lots of angry phone calls), there’s The Nervous Twitcher (who

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