Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I’ve met someone, my sex drive is back & I’m scared….. 2/12/2018

There’s no easy way to tell you this so I’m just going to say it and then elaborate: I’ve met someone….. Yep, you read that right, I...

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

What Women Want……..

Ok, as promised, here is a blog just for the men. I’m going to give you all the info you need with regards to “getting the girl”. I will tell you the things we like, the things we don’t like, what makes us tick and what you’re doing wrong. I realise I can’t speak for all women but I have had enough experience and seen enough to know the essentials. You think woman are really complex (and we are in some ways) but when it comes to relationships, we’re actually easily pleased. Now, I’m obviously talking about nice, genuine women here: not gold-diggers who just marry or want to marry for money, not swingers who want open relationships, not players who won’t ever settle down: I’m just talking about your average woman who’s looking for love (for all the right reasons) and who wants to settle down with the man of their dreams. I include myself in this as I AM an average woman (albeit slightly “unique” shall we say) and who, if I were to ever find the man of my dreams, would just want it to be real and true. I wouldn’t ever get into a relationship for any reason other than I had fallen for that person and it is ONLY personality that would make me fall for someone. Obviously fancying them physically helps but in all honesty, the more you love what’s on the inside, the more attractive the outside becomes anyway. So, while it’s great to also be physically attracted to someone, you need more than that to sustain or even want a relationship in the first place!!

Let’s begin…….

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