How to use the cables in a gym. Part 1 – Biceps and Triceps!
I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back on them regularly! They are such a good thing! A lot of people don’t know how to use them though and are even a bit scared of them! In this first video on cables (I’ll be making loads of videos to show all the different body parts), I show you how to biceps and triceps (bingo wings) on them!! Watch the video and enjoy!!!
This content is for members only
To view the rest of this content, please login or sign up for a subscription!
Login
Other posts you may be interested in...
My BEST gym tips
These are my absolute best gym tips, these simple tricks and tips changed my work outs and therefore my body dramatically! I cannot stress enough that if you stick to these and follow these, you will …
Why you shouldn’t be intimidated of joining a gym
So many people say to me that they want to join a gym but they’re scared of looking silly, they don’t know what they’re doing and everyone else seems to know what they’re doing! I’ve heard i…
How to SMASH biceps….
Watch the video below. This is my favourite bicep work out. It totally smashes them and leaves them burning to hell!!!! Make sure you have a protein shake afterwards! Your torn and aching muscles will…