I LOVE cables!!! You can do nearly every body part on them! I use them within every work out! I do biceps, triceps, chest, stomach and back on them regularly! They are such a good thing! A lot of people don’t know how to use them though and are even a bit scared of them! In this first video on cables (I’ll be making loads of videos to show all the different body parts), I show you how to biceps and triceps (bingo wings) on them!! Watch the video and enjoy!!!