Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

My Crazy Life Update. Anal hair, cake and other funny stories…. 14/10/2018

Oh hello ladies and gentlemen. What a beautiful week it has been so far. Rosie seems to be on the mend (although I am not talking to any of ...

My Crazy Life: How I had a small victory over a Tosser and other insane stories. Buckle up, it’s a long one.

WARNING – graphic photos below! Blimey, what an eventful few weeks it has been! What with Rosie getting sick again, falling out with f...

How I became friends with hunters after thinking they were all murderers….. 13/9/2018

WARNING: This is graphic and somewhat gross. It also includes some graphic images!  So I said in my last blog that I’d go more into the h...

Cheesy Wreath

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Ginger, Orange & Syrup Mini Cheesecakes

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My Award Winning Twice Baked Cheese Soufflés

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Gooey Chocolate & Banana Wreath

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REALLY SIMPLE Sweet Potato Burgers

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Black Forest Gateaux Mini Cheesecakes

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Recipes

FOOD & NUTRITION IDEAS


Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s probably the best thing you will ever put in your mouth EVER....

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than my normal small rings/pots. It’s REALLY easy to make and...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or you could use large ramekins (and then serve them in the...

Lactose free / Vegan Tiramisu Pots

Coffee chocolate pots!!!!!! For all you coffee and chocolate lovers! These are SO yummy and best of all, they’re actually healthy!! So no guilt in eating them at all! They’ve even got a SUPERFOOD...

Vegan Chocolate Orange Pots

Serves 4 These are SO yummy and best of all, they’re actually healthy!! So no guilt in eating them at all! They’ve even got a SUPERFOOD in them! They take about five minutes to make and can be...

Creamy Mushrooms with Crumbled Blue Cheese

I had these the other day in a restaurant and I thought “I could do better than this” – so I have…. These can be served as a starter or as a side dish to any meal. They can be served on their...

Smashed Avocado Cheat – Make it in 30 seconds…..

Ok this one if for all my UK subscribers (sorry if you’re abroad!). If you scroll down through my recipes you will see my smashed avocado on toast which is so full of goodness it’s...

Veggie Satay!!!

I LOVE satay sauce. I can’t get enough of it. Sadly in most Chinese restaurants, you only get it with chicken which is no good for me. So I set about making my own which I can put with Quorn, Tofu,...

Caramel apple crumble

Serves 6 If you love a homemade apple crumble then you will LOVE one with caramel in it. This is absolutely divine, really easy to make and can be made earlier in the day and kept in the fridge until...

Spicy sweet potato & butternut squash wedges (healthy version)

Serves as many as you like Butternut Squash and Sweet Potato are really good for you and I love them because they are so versatile. I don’t fry much these days and both these veggies bake...

The BEST broccoli in the world

Serves – as many as you want Now we all know broccoli is really good for you and we should probably eat more of it. My problem with broccoli is that I just find it so boring on it’s own. A plate...

Homemade Baked Cheese Biscuits

Makes around 16 These are SO easy to make and because of that they’re a fab thing to make with the kids. They taste DIVINE and once cooled, they will keep for days in an airtight container. Be...

Roasted Spiced Exotic Fruit

Serves 4 This is a healthy dessert right? Well, if you don’t count the red wine and mascarpone! I LOVE this so much. I cannot tell you how nice this tastes (you’ll just have to make it to see for...

Pan Fried Cheese Toastie

I LOVE a cheese toastie! Especially when it’s stacked full to the brim with different flavours and textures. I don’t have one of those fancy cheese toastie machines so I pan fry mine. You...

Roasted Spiced Plums with Mascarpone

Serves – as many as you like! This is the quickest, easiest thing to do and is such a nice summer dessert. It’s kind of like a spiced crumble just without the crumble topping – so it’s...

Heavenly Hash – Secret Marsh Family recipe

Serves 4 I can’t believe I’m giving you this recipe! It’s an old Marsh family recipe that has been in my family for years. My nan started off making it when her kids were tiny and it’s become...

Cheese Fondue

If you’ve never had a proper cheese fondue then you are seriously missing out in life! It’s like the King of cheese, the royalty, the daddy and the elite of all cheese dishes!!!! It’s rich and...

Messy Eton Mess with a POP!

This is so easy to make and tastes divine, as well as being what I like to think of as a “healthier” dessert. In my family, we do desserts properly. We love them. We don’t mess about! So every...

My Favourite Healthy Summer Salad

This is the world’s most simple salad but I would also argue that it’s the BEST tasting salad. I make this all throughout the summer as a side dish to accompany anything on a BBQ and also I often...

My Award Winning Twice Baked Cheese Soufflés

Makes 4. I won Celebrity Come Dine With Me with these cheese soufflés. I cooked a rack of lamb (to perfection I may add) for the meat eaters but I also gave them a cheese soufflé to try as I was...

Cheesy Wreath

Makes enough for 6-8 people. Can be used as a snack with a cup of tea, a starter for a dinner party, or as a main course for one or two (depending how hungry you are!!)  

Cheesy Garlicky Stuffed Mushrooms

Stuffed mushrooms are the easiest thing to make ever, they taste divine and they fill you up. This is a recipe for a very simple stuffed mushroom, but of course, as always, you can add or take away...

Smashed avocado with a twist

This is less a recipe, more an IDEA. We see smashed avocado everywhere we go now and everyone is raving about the benefits of eating avocado. I happen to love it and agree that it’s a great thing...

Ginger, Orange & Syrup Mini Cheesecakes

Serves 4. This is my favourite dessert of ALL time! I won Celebrity Come Dine With Me using these and I have made them so many times over the years, tweaking them slightly each time to get them just...

REALLY SIMPLE Sweet Potato Burgers

Makes between 2-4 burgers Now, let me start by saying that this is a REALLY SIMPLE one, hence the title. I’ve written the ingredients list for those of you who need it but really all these...

Gooey Chocolate & Banana Wreath

Makes enough for 6-8 people. Delicious as a snack with a cup of tea, can be used as a naughty breakfast or a yummy dessert. Also this is a great one to make with the kids as it’s really really...

Roasted Figs with Blue Cheese – Starter

This is really simple, really quick and tastes DIVINE. The best thing is that it also looks impressive so if you’re wanting a great starter for guests at dinner then this ticks all the boxes. As...

Black Forest Gateaux Mini Cheesecakes

For this you will need egg poaching rings or you could use large ramekins (and then serve them in the ramekins), I have made enough for four but you can add to this to make more if needed. They are a...

Roasted Cauliflower Steaks

I first had a cauliflower steak in Texas a few years ago and I couldn’t believe I hadn’t been doing this already myself! Such a simple thing to do yet SO divine, and healthy!! I often have this...