Latest fitness posts

How I use supplements….. 7/4/2018

I get asked all the time how I use my own supplements so I’ve decided to write a blog detailing exactly how I use them each day. People of...

I turn 40 this year & I’m still in great shape – here’s WHY…. 13/3/2018

In light of these recent “fake” celeb DVD scandals, I want to talk to you about how I am turning 40 this year and I am STILL in the best...

Training Tips From the Legend (and my gym inspo) Rick Waters

This week I went to train with Rick Waters. He’s a natural bodybuilding legend – to see his credentials and achievements read my last bl...

Latest recipes

Banoffee Eton Mess

Make no mistake; this is the BEST dessert you will ever taste in your life! The photos do NOT do justice to how good it tastes. It’s proba...

Vegan Chocolate “Cheesecakes”

This recipe would make enough for 4 small individual ones, or one large one. I made three as I used glass pots that are slightly bigger than...

Chocolate Raspberry Mini Cheesecakes

This is such a lovely dessert! It’s a tangy, gooey twist on a normal chocolate cheesecake! For this you will need egg poaching rings or yo...

Latest blog posts

I’ve met someone, my sex drive is back & I’m scared….. 2/12/2018

There’s no easy way to tell you this so I’m just going to say it and then elaborate: I’ve met someone….. Yep, you read that right, I...

Sam’s Funeral and why I want to be more like her….. 10/11/2018

What a long, emotional, draining yet funny week it has been. It’s Saturday night and I’m sitting at home contemplating all that’s happ...

I am heartbroken. RIP Sam Deakin you wonderful human….. 4/11/2018

I’ve been struggling to know how to start this blog. Normally the words flow out of me. This week my friend Sam lost her battle with cance...

Flat Belly, miserable friends and gratitude….. 14/1/2018

I posted a photo earlier of my flat tummy after a week on JMEAL (from www.jstnutrition.com). Basically over Christmas and my birthday I ate WAY too much cake and developed a little pot belly. Now, I don’t mind a pot belly and I’m not afraid to put on a bit of weight but having eaten so much I’d actually put myself off food so I decided to do a week on JMEAL and show everyone how quickly you can lose weight on it. I had a shake for breakfast and lunch and then a normal dinner. Dinner could be anything from something healthy like a plate of veg or a dirty great pizza. I just have whatever I fancy for dinner. I didn’t eat desserts though and if I had a sweet craving or wanted a snack I had a JDIET shake or a banana and some strawberries. And my pot belly literally vanished! My products really do work! Unfortunately I didn’t take a “before” photo – it didn’t really cross my mind to take a photo of my pregnant looking belly haha, however if you watch my kitchen karaoke videos on Instagram, you can see in those that my belly definitely wasn’t flat (they were filmed on Boxing Day). My products really do work and I wouldn’t be shouting about it from the rooftops if they didn’t! JMEAL is a fully compliant meal replacement full of protein, vitamins and minerals and it’s such a good way to kick start your weight loss with a bang! I just have them with water but you can also have them with milk or almond milk or something similar. They’re really thick and creamy and fill you up, plus they taste AMAZING!!
In other news I have

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